Vegan Guide to Polycystic Ovary Syndrome (PCOS)

Have you gotten mixed messages about whether being vegan is good or bad for PCOS? You’re not alone. With the rise in popularity of extremely low-carb diets such as keto, lots of conflicting information on the internet, and everyone having a opinion on nutrition, several of my vegan clients with PCOS tell me they’ve heard some confusing things like

AngelaSeptember 20, 2020pcos, vegan nutrition, gentle nutritionComment

I'm Ready to Stop Feeling Anxious About Food, so Now What?

Dieting, lifestyle changes, meal plans, “eating clean,” detoxing, counting points, calories, or macros all have one thing in common: they provide external rules for you to follow.

Intuitive EatingAngelaApril 15, 2019intuitive eating, anxiety, disordered eating, food fearsComment

Optimizing Nutrition for Vegans: Vitamin B12

Okay, are you ready to nerd out with me a bit and learn more about nutrients necessary to be a happy, healthy vegan? In this series, we’ll examine some important nutrients crucial to good health, how to get them in your diet, as well as some tips on cultivating a healthy relationship with food.